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Tuesday, March 24, 2015

MEDITATION: PROGRAMMING

March 24, 2015

I awoke very early today with a irregular and erratic and inconsistent heartbeat—crazier than I’ve ever experienced. For the next hour and a half, until a good time to arise and begin the day, I addressed the issue. 

I began with slow, breathing, in and out through the nose, using the full trunk of the body and, occasionally, the full body (and the latter is most effective).  One knows when a particular part of the body is engaged in breathing because movement and/or sensation are felt.  I silently communicated  “at ease” over and over again—“at” on the inhale and “ease” on the exhale.  I then switched to “center” and “balance”—“cent” on the inhale and “er” on the exhale, “bal” on the inhale and “ance” on the exhale.  Also communicated “peace” and “calm”—“peace” on the inhale and “calm” on the exhale. I alternated back and forth, over and over again. Finally, I affirmed, “strong heart, healthy heart”—“strong” on the inhale and “heart” on the exhale, and “healthy” on the inhale with “heart” on the exhale.  After an hour and a half, when it was time to begin the day, the heartbeat had adjusted to what seemed to be a safe rhythm.

One can program the consciousness using this method and different words.  For general use on a day-to-day basis, I recommend “healthy, happy”—beginning with the word “healthy” divided into two syllables, one on the inhale and one on the exhale, and then the word “happy” following—one syllable on the inhale and one on the exhale. At some point, one may want to affirm the entire “healthy” on the inhale and the full word “happy” on the exhale.

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Angel-Light Love, a Minister for Divine
Healing/Wellbeing Facilitator
Spiritual & Metaphysical Healer-Consultant–Messenger
Email: healinglovelighthouse@outlook.com
Email: angel_light_love_texas@yahoo.com
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http://angel-light-love-healing.blogspot.com