PANIC ATTACKS REMEDY
by Angel-Light Love of
Texas
Spiritual &
Metaphysical Healing/Wellbeing Facilitator
(Spirit-Mind-Body-Environment)
November 22, 2015 on ♥Angel-Light
Beamer♥
https://angel-light-love-healing.blogspot.com
Someone
asked me recently how he could manage his panic attacks so that they aren’t as
frequent or as lengthy. He had tried
various remedies over the years, but none seemed to work well. I made a few
suggestions and will continue to make suggestions. However, first, it is to understand that it
is also important to find the underlying spiritual and metaphysical causes of
the panic attacks (different for each individual) and treat those as well. Failure to do so can be like putting on a
band aid when surgery is needed.
Something
that can provide immediate relief is breathing slowly and deeply. One method is
to take a deep breath through your nose
and slowly pull air down into the lower portion of your
diaphragm. You should notice your abdomen expanding. Then slowly release the air out through the
mouth as
your abdomen moves back into rest position.
Take seven to ten complete breaths as described. Another
method is to breathe as instructed, but exhale to the count of six, hold the
breath to the count of six, and inhale to the count of four and begin the
exhale to the count of six immediately. Again, seven to ten complete breaths
are recommended. (If you are unable to breathe in this manner immediately,
practice will eventually make it easy for you.)
Something
that has proven to be effective for panic attacks as well as other conditions is
to breathe as first described but, rather than counting, to think words along
with the breaths. Usually, each syllable
matches an inhale or an exhale. For
example, use “at” when inhaling and “ease” when exhaling, and/or use “peace”
when inhaling and “calm” when exhaling. Also useful can be “safe” when inhaling
and “sound” when exhaling. Two words
with two syllables each can also be used with two breaths, such as “center” and
“balance.” Use one syllable of each word for each inhale and exhale. There are three syllables to the three words “all
is well.” Some people like to think silently the words “all is” on the inhale
and “well” on the exhale. Others like to
think “all” on the inhale and “is well” on the exhale. Use whatever is most comfortable. Always keep
in mind that the breaths are the most important part of this formula. The words are secondary.
This
technique can also be used for conditions other than panic attacks, with such
words as “quiet mind,” “strong body, healthy mind,” “healthy, happy,” “center,
balance,” “I Am,” and “strong body, healthy mind.” The reader can, no doubt, think of more.
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Angel-Light Love of Texas
Email #1:
healinglovelighthouse@outlook.com
Email #2:
angel_light_love_texas@yahoo.com
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