SLEEP BREATH TECHNIQUE
by Angel-Light Love of
Texas
Spiritual &
Metaphysical Healing/Wellbeing Facilitator
(Spirit-Mind-Body-Environment)
January 24, 2016 on ♥Angel-Light
Beamer♥
https://angel-light-love-healing.blogspot.com
Have you ever been unable to go to sleep at night or
awakened during the night and been unable to go back to sleep for what seems
like “forever”? Been there, done that! I
do have some tricks up my sleeve to help go back to sleep. Sometimes they work,
and sometimes they don’t. No problem,
because I realize that the heavenlies/angels often awake their charges during
the night to impart wisdom and give guidance. So it is to deep breathe to relax
and silence the mind and wait in peace.
However, at some point it becomes important for one’s
wellbeing to go to sleep. Recently, I’ve added a breath technique I came across
on the Internet to the “Breath Techniques” ministry handout we’ve distributed
for many years in one form or another. It’s about breathing yourself to sleep.
First, prepare by taking a few breaths, in through the
nose and out through the mouth, slowly, deeply. The abdomen will rise when inhaling
and relax when exhaling. The shoulders won’t move or barely move. If they do, some retraining of the body may
be in order. Then take a short breath to
the count of four when inhaling, hold it to the count of seven, and slowly let
it go to the count of eight. That’s
all! If you’re unable to do this,
practice over time. Most people will find it becomes easier.
This technique is reported to work almost immediately for
some people, but takes longer for others. People with impaired lung capacity
due to long-term smoking or disease may be unable to do this, but it’s worth a
try. Just be gentle with yourself. We have published other methods to enhance
rest and sleep on the ♥Angel-Light Beamer♥ over the approximately eleven years
of its existence.
We are the Angel-Light
Team—a collective of beings on mission to assist humanity. We don’t do
business. We do service. We trust Divine
to provide for our human instrument through the kindness and generosity of
others. You may want to support our multifaceted ministry/mission with a
donation to Angel-Light Love. There is a convenient donate button on the
♥Angel-Light Beamer♥, and there is an Amazon wish list (link provided upon
request). May all be well with you! May
there be plenty for you!
Angel-Light Love of Texas
Email #1:
healinglovelighthouse@outlook.com
Email #2:
angel_light_love_texas@yahoo.com
Facebook: Angel-Light
Love
