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Sunday, January 24, 2016

SLEEP BREATH TECHNIQUE

January 24, 2016

Have you ever been unable to go to sleep at night or awakened during the night and been unable to go back to sleep for what seems like “forever”?  Been there, done that! I do have some tricks up my sleeve to help go back to sleep. Sometimes they work, and sometimes they don’t.  No problem, because I realize that the heavenlies/angels often awake their charges during the night to impart wisdom and give guidance. So it is to deep breathe to relax and silence the mind and wait in peace.

However, at some point it becomes important for one’s wellbeing to go to sleep. Recently, I’ve added a breath technique I came across on the Internet to the “Breath Techniques” ministry handout we’ve distributed for many years in one form or another. It’s about breathing yourself to sleep.

First, prepare by taking a few breaths, in through the nose and out through the mouth, slowly, deeply. The abdomen will rise when inhaling and relax when exhaling. The shoulders won’t move or barely move.  If they do, some retraining of the body may be in order.  Then take a short breath to the count of four when inhaling, hold it to the count of seven, and slowly let it go to the count of eight.  That’s all!  If you’re unable to do this, practice over time. Most people will find it becomes easier.

This technique is reported to work almost immediately for some people, but takes longer for others. People with impaired lung capacity due to long-term smoking or disease may be unable to do this, but it’s worth a try.  Just be gentle with yourself.  We have published other methods to enhance rest and sleep on the ♥Angel-Light Beamer♥ over the approximately eleven years of its existence.

I Am Angel-Light Love of Texas, requiring a wonderful automobile for my use now, with good to all concerned and no harm to any.  The reader can support this manifestation at https://gofundme.com/angellightlove. Through this physical embodiment, we the Angel-Light Team have facilitated the awakening, liberation, healing, wellbeing, enlightenment, and ascension of people around the world for over 25 years. Our ministry, currently named Healing Love Lighthouse, became official in 1990.  Healing Love Lighthouse isn't a fee-for-services ministry, but a heart-centered ministry supported by donations to Angel-Light Love. If this article and/or our ministry have benefited you in some way, please consider supporting the health and wellbeing of Angel-Light using the link on the ♥Angel-Light Beamer♥ at http://angel-light-love-healing.blogspot.com or directly to Angel-Light Love at the address on site (funds, Amazon gift cards, Walmart shopping cards).  May all be well with you.  May there be plenty for you. 

Angel-Light Love of Texas
Spiritual & Metaphysical Healing/Wellbeing Facilitator
A Minister of Divine, Seeking to Serve
Voice Mail (USA): 214-732-4918
Email: healinglovelighthouse@outlook.com
Email: angel_light_love_texas@yahoo.com
http://angel-light-love-healing.blogspot.com
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