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ANGEL-LIGHT TEAM BENEFITS by Angel-Light Love of Texas Spiritual & Metaphysical Healing/Wellbeing Facilitator Consultant/Teach...

Friday, May 16, 2008

BREATH TECHNIQUES

May 16, 2008

It occurred to me that it would be good to post more of the many processes I have in document form. (Have posted a few in the past.) Some of the breath techniques follow.

CONTROL AND CLEAR THOUGHTS: Close the left nostril with you finger and inhale through the right nostril. Hold for a count of 8 and then exhale through the same (right) nostril. Then close your right nostril with your finger and inhale through the left nostril. Hold for the count of 8 and then exhale through the same (left) nostril. Repeat as many times and on as many occasions as you feel necessary.

BALANCE BRAIN HEMISPHERES: Close the left nostril with your finger and inhale through the right nostril. Hold for a count of 8 and then exhale through the other (left) nostril. Then close the right nostril with your finger and inhale through the left nostril. Hold for the count of 8 and then exhale through the other (right) nostril. Repeat as many times and on as many occasions as you feel necessary.

OXYGENATE THE BLOODSTREAM: (1) Pucker your lips. Close the nostrils with your fingers. Inhale slowly through the mouth. Then close the mouth and exhale slowly through the nostrils. Do this ten times. (This liberates the etheric current.) (2) Stand or sit erect with your spine as straight as possible. Place the tip of your tongue at the roof of the mouth behind the upper front teeth. Close both nostrils with your fingers. Inhale slowly through the mouth until the lungs fill to capacity. Then exhale slowly through the mouth, intentionally contracting the abdomen at the same time. Do this ten times.

ENERGIZE: Take several rapid breaths in and out through the mouth, making sure to pull the air down into the abdomen. You will usually see your abdomen expand when inhaling and retract when exhaling. If not, purposefully make that happen. Repeat silently to yourself over and over: "I am energized. I am vitalized."

RELAX: Take a deep breath, slowing pulling the air down into the lower portion of your diaphragm. You should notice your abdomen expanding. Then slowly release the air out through the mouth. In through the nose, out through the mouth. It will be helpful to silently repeat the word "relax" in your mind, dividing it into syllables--one syllable on the inhale and one syllable when you exhale. Do this several times. Then you might say silently to yourself as you continue to deep breathe: "With every breath I take, I am becoming more and more relaxed, more and more relaxed."

WARMING BREATH: Using the muscles of the diaphragm, forcibly exhale through the nose. Draw in the stomach and abdomen in a forceful way while exhaling, using that motion to force the air out of your lungs. Release the abdominal muscles to exhale. Do this one fairly quickly and not more than about 10 times to begin with. This can be increased when you are more used to the energy and heat this powerful breathing exercise can generate in your body. Do not overdo this one!

COOLING BREATH: Put your tongue on the roof of your mouth and inhale through your mouth with a hissing sound. Hold the breath 2 or 3 counts. Then exhale slowly through your nose. Feel coolness throughout your body, particularly in your brain, mouth, nose, breathing passages, and lungs. Say silently to yourself: “I am cool, calm, and collected.”

BALANCE & CHARGE ALL ENERGY CENTERS: Inhale to the count of 2. Hold to the count of 4. Exhale to the count of 6. Hold for the count of 4. Repeat several times.

SLOW DOWN METABOLISM: Plug up right nostril and breathe through the left nostril. Use if fasting or if no food on hand and you won’t be hungry.

SPEED UP METABOLISM: Plus up left nostril and breathe through the right nostril.

GENERATING VITAL FORCE: Breathe deeply, inhaling slowly to the count of four, holding to the count of four, and then exhaling to the count of eight. Do this six times [or more if needed].

NOTHINGNESS BREATH: Open your mouth slightly. Press gently and smoothly inward on your abdomen with your palms. Breathe out during a count to 6. Hold for a count of 2. Release smoothly and breathe in during a count to 6. Hold for a count of 2. Repeat this whole process 3 times. Drop your arms to your sides, and close your eyes if they are not already closed. Let go of everything and enjoy the state of “nothingness” for about 5 minutes or the time that feels right for you.

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Angel-Light Love
Healing/Wellbeing Facilitator
(Spirit-Mind-Body-Environment)
http://angel-light-love-healing.blogspot.com