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Monday, December 23, 2013
THETA MEDITATION & BRAIN WAVE FREQUENCIES
I found the following information
about brain wave frequencies among my documents, but I don’t know if I gathered
it from one source or several.
Lambda:200 cycles per second
(associated with higher states of self-awareness that allow conscious access to
superior levels of information and insight, psychic abilities, and out-of-body
Gamma:100 cycles per second (associated with higher states of self-awareness that allow conscious
access to superior levels of information and insight, psychic abilities, and
Gamma:Gamma:40 cycles per second (serve as harmonizing
frequency through which the observations of any objects size, color, texture,
function, etc. are stored, perceived, and processed by different parts of the
brain; thought to be associated with the brain function that creates a
holographic synthesis of data stored in various areas of the brain to fuse them
together into a higher perspective).
Beta:13-30 cycles per second (conscious attention,
Alpha:8-13 cycles per second (relaxation,
Theta:4-7 cycles per second (shaman brainwaves; deep
meditation, good memory, facile learning).
Delta: .5-4 cycles per
second (sleep, oceanic feeling).
Epsilon: 0.5 cycles per
second (associated with higher states of self-awareness
that allow conscious access to superior levels of information and insight,
psychic abilities, and out-of-body experiences).
supporter recently gifted me with two CDs from my Amazon wish lists: Dr.
Jeffrey Thompson’s “Theta Meditation System” and “Theta Meditation System 2.0.”
How wonderful!I’ve practiced seated meditation
for almost thirty years. Some days there was no intentional meditation at all,
and other days there were meditations of an hour or two, with most days
something in between. Some days,
meditation has been facilitated by relaxation music—most not specifically
created for purposes of lowering brain waves for meditation, and most have been
without music. Meditating at the current location has been a challenge, so I
added these CDs to my Amazon music wish list.
subtitles for “Theta Meditation System” are: let go of stress, renew your
spirit, gain insight and intuition. The subtitles for “Theta Meditation System
2.0” are: open to higher insight, experience deep meditation, discover the
source of healing.Neither has
subliminals, and each runs for one hour.According to the covers: Dr. Thompson’s theta meditation system is based
on over 15 years of clinical research. More than ten million Americans practice
meditation regularly. They experience stress, lowered blood pressure, enhanced
immune function, greater contentment, insight, and a more positive outlook.
Researchers studying brainwaves and states of consciousness have measured
increased levels of theta brainwaves during meditation. There is a booklet
which explains easy-to-use meditation exercises that a beginner can do anytime
and provides other information.Pulses
of sound are embedded in the musical soundtrack that activate people’s theta
brainwaves, which can lead you easily into restful and rejuvenating meditative
played each of the CDs on different days while seated for meditation and today
I played them both—one immediately after the other.To say I am impressed would be an
understatement!When I meditate, which I
begai with deep abdominal breathing, I witness what appears on my mind screen.
Most meditators typically see shades of blue and then indigo, and those with
more experience will often see violet and deep, bright purple.Saw purple during some of my meditation time
today. Many times I can focus on a plain white wall of my home and see violet
and purple that is pulsing from the third eye. I also experience the pulsing
during closed eye meditations.Actually,
there have been times over the years when I am on my feet and interacting with
people with eyes open and my “headlight” active, with violet and purple light
filling my mind screen. Many people can close their eyes without intention of meditation
and see a blue or purple dot of various sizes on their mind screens. Try it
sometime in various locations. Don’t strain or overly focus. Meditation is for
purposes of self-actualization, ascension of consciousness, relaxation, etc.—not
to experience phenomena.However, when
one is in a deeply relaxed state of consciousness, one can ask to be shown
this, that, or the other on the mind screen. I’ve been shown other soul lives,
symbols, words, and more in response to questions. And one can receive thought
answers and guidance in the mind more easily when in deep meditation as well.
is talking to God/Divine.Meditation is
listening to God/Divine. If you haven’t practiced meditation heretofore, ease
into meditation and enjoy the benefits.Over time, going into deeper levels of consciousness for meditation will
all be well with you. May there be plenty for you.
Angel-Light Love--an Instrument of Divine serving as Healing/Wellbeing
Facilitator (Spirit-Mind-Body-Environment) and Spiritual & Metaphysical Consultant/Healer/Messenger
(locally and remote) since the 1980s. If you have been enlightened, inspired,
or assisted by this article, you may want to support my international ministry,
Healing Love Lighthouse, with a donation. All who support my ministry are
specifically blessed. The Angel-Light Team is available for