SLEEP & REST & RELAX
by Angel-Light Love of
Texas
Spiritual &
Metaphysical Healing/Wellbeing Facilitator
(Spirit-Mind-Body-Environment)
September 8, 2014 on ♥Angel-Light
Beamer♥
https://angel-light-love-healing.blogspot.com
By far the
most important recommendation we can make is full body breathing. If one is not routinely engaging the entire
trunk of the body when breathing, one is missing an opportunity to enhance
wellbeing easily and effortlessly.
Granted, until one is adept at full body breathing, then it might not
seen easy. However, with practice it eventually becomes natural. . Actually,
the focus is to be on the entire trunk of the body more than any other area,
particularly if the goal is to unconsciously breathe. It is very helpful to employ the imagination
when undertaking procedures that are unfamiliar. The simply definition of the
word “imagine” is to form a mental image.
However, it has come to be understood as using all the senses, to pretend,
to “play like,” as do little children. If one considers how a balloon inflates and
deflates, then there will be a good idea of how to proceed with full body
breathing. The difference is that the breath/energy is entering and exiting through
the skin, the cells of the body. Master
this.
A breath technique
used to calm one’s self is as follows: Exhale
to the count of 6. Hold to the count of 6. Inhale to the count of 4. Do not hold the breath, but begin exhaling to
the count of 6 immediately. Continue for as long as needed. A breath technique which can quiet the mind
is: Open your mouth slightly. Breathe
out during a count to 6. Hold for a
count of 2. Release smoothly and breathe
in during a count to 6. Hold for a count
of 2. Repeat this whole process 3 times (or more if desired). You can usually sense your body beginning to
relax. Here is a relaxing breath I’ve used for many years: Breath in with the entire trunk of your body
(or as much of the area as possible). Breathe out through the mouth. Slowly,
over and over again. It’s that simple. This is enhanced by thinking silently: "With every breath I take, I am becoming
more and more relaxed, more and more relaxed." Slowly. This technique can be used to program the
body mind. For relaxing and sleeping,
the words used are quiet mind, relax, at ease, sleepy, deep sleep. The first
syllable (or first word when there are two) is thought silently on the inhale
and the last syllable (or second word) is thought on the exhale. Some people
find that it is particularly difficult to relax and meditate and go to sleep
after hours of using the left brain and rarely accessing the right brain. And
sometimes one will find the left nostril to be congested when having difficulty
relaxing or going into meditation. (Remember to check for this.) Decongesting by closing the other nostril with
thumb and forcing breath in and out (but not violently so) will remedy this
(and keep a tissue handy). The right side of the body is controlled by the left
side of the brain, and the left side of the body is controlled by the right
side of the brain.
Children like to twirl and spin their bodies, which can cause
dizziness. Spinning the body
counterclockwise slowly and gently as long as one can without falling can be
calming and induce a state of peace and rest.
As one becomes acclimated to the movement of the body, one can increase
the pace a wee bit.
Have you ever zipped your body into a sleeping bag? Usually, the face and head is uncovered. However, there are sleeping bags available
that will cover all but the face. During very cold weather, one can often see
adults with small children in their arms or carriages wearing insulated
garments that cover all but their faces.
They are almost cocoons. Installing
a full body cocoon of golden light energy is recommended after one is
comfortable in bed for the night or when intending to take a nap in a
comfortable chair. Some people imagine
it developing or even angels placing it after speaking or thinking these or
similar words, “Full body cocoon, please.” And then, “Thank you,” after sensing
it is in place on the outside of the auric field (which extends 4’ or so beyond
the physical body). Affirm silently that
the cocoon is radiating bright, clear, golden light outward and inward and then
image that.
This next recommendation often reassures a person that he/she is safe
and protected; therefore, it can enhance rest and sleep. It can also be energizing if used during
waking hours with that intent. It is to
imagine every cell in the body to be a bright, twinkling light (golden white or
gold). First begin with the either the top of the head or the soles of the feet—whichever
is your preference, turning on the lights, the cells as you move down or up the
body. Slowly. Of course, there are so
many cells throughout the body that there will be no separation and instead a
glow of lights twinkling brightly. Just writing these words has my body feeling
so good!
Remember: One becomes skilled
and even adept with practice.
We are the Angel-Light
Team—a collective of beings on mission to assist humanity. We don’t do
business. We do service. We trust Divine
to provide for our human instrument through the kindness and generosity of
others. You may want to support our multifaceted ministry/mission with a
donation to Angel-Light Love. There is a convenient donate button on the
♥Angel-Light Beamer♥, and there is an Amazon wish list (link provided upon
request). May all be well with you! May
there be plenty for you!
Angel-Light Love of Texas
Email #1:
healinglovelighthouse@outlook.com
Email #2:
angel_light_love_texas@yahoo.com
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