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Monday, April 13, 2015
YOUR BODY, YOUR SERVANT
while back, someone shared something on the Internet about the work of
Mireille Mettes of Europe—something called “Mental & Intuitive Reset.”It is very similar to some other techniques
for healing and wellbeing that circulate on the Internet. The basic step of the
MIR Technique is to touch and stroke one hand with the other while instructing
your body aloud to do whatever it is you want it to do—three times each
session, two sessions a day, every day for four weeks or a month. There is more
to the MIR Method, of course, including several suggestions as to what to ask
your body to do. I prefer my own suggestions/requests of the body and will
share them below. I prefer stroking and patting the heart center and the high
heart center (upper chest) rather than the hand. Some might prefer stroking and
patting the area over the body’s core, which is about where the rib cages meet.
have a process handout titled “Command Your Body” that I share, which is not as
simple as the MIR Technique but very effective. Various versions of it
circulate on the Internet. However, I think it was Cosmic Healer/Teacher Carla
Fox who inspired me to create the handout. Begin the process by taking several
slow, deep breaths using the full trunk of the body, and continue breathing
deeply (although gently) throughout the process. Focus on the core of your body, which is located between the solar
plexus chakra and the heart center at about the point where the rib cages seem
to meet.Then imagine what is called the
Central Vertical Channel, which is located from the top to the bottom of your
auric egg/auric field, down the center of your body just forward of the spine.
Ideally, the radius of the Central Vertical Channel is about 3 inches across,
but some people who haven’t worked on the Central Vertical Channel find it to
be much smaller. There are reasons it can be larger as well.The auric egg/auric field extends about three
and a half feet around the physical body in all directions. So now you’ve focused on your core, your
center, and have imagined the Central Vertical Channel.Think of something you want the body to do.So focus on your core and imagine you’re in
that center, take a deep breath, and speak a command aloud--respectfully. Then
take another deep breath, and image the command as a ball of light moving up
and down your Central Vertical Channel. You’ll sense when the process has been
might help you to write down several things you want the body to do before
starting either of these processes, but it
seems to be better to address only one issue a day.I like to start each request/command with the
word “please”; some might prefer to end each request with “please”; and others
might feel good about putting the word “please” at both the beginning and the
ending. The word “now” needs to be in most requests/commands at some point.
examples are:Please restore peace and
calm now. Please dissolve all stones and blood clots in safe and healthy ways
now.Please lower the blood pressure to
a safe level now.Please purify and
repair and restore the auric field [or auric egg] now. Please release all
toxins in safe and healthy ways now.Please
disappear the bone spurs now please. Please center and balance and ground now. Here’s
a collection of verbs that are useful in self clearing and healing. They are in
the form used for affirmations/decrees (“I Am” format). Just take off the “ing”
when using them for instructing/commanding the body.Action verbs:ascending,allowing, aligning, attuning, activating, balancing, binding, banishing,
breaking,cutting, closing, clearing,
centering, ceasing, canceling, changing, converting, decorrupting,
decontaminating, denying, disintegrating, defusing, disabling, deactivating,
deleting, disappearing, dissolving, dislodging, diffusing, destroying,
dismissing, disengaging, dissolving, dismissing, discharging, discontinuing,
dispelling, dismantling, disintegrating, discontinuing, evicting, embodying,
exiting,extracting,extricating, embedding, extinguishing,
eliminating, flushing, fortifying, healing, integrating, invalidating,
increasing, insulating, liberating, matching, merging,maximizing, minimizing, merging, neutralizing,
nullifying, negating, optimizing, opening, purging, purifying,quarantining, revitalizing, releasing,
restoring, repairing, revitalizing,renewing, rebooting, retrieving, restoring, reconfiguring,
recalibrating, reinforcing, removing, sealing, securing, severing, securing,
transcending, transmuting, transforming, terminating, transferring, unblocking,
updating, uncreating, voiding.
All instructions/commands are to be made in a respectful, loving, appreciative way, and "thank you" is very appropriate at several times during a session.
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