SLEEP AIDS

SLEEP AIDS

by Angel-Light Love of Texas

Spiritual & Metaphysical Healing/Wellbeing Facilitator

(Spirit-Mind-Body-Environment)

September 10, 2013 on ♥Angel-Light Beamer♥

https://angel-light-love-healing.blogspot.com

Received an inquiry recently from someone who has been having trouble sleeping for a while now who asked for some affirmations that would help with sleep. My response to that person is included in the following.

Breathing in such a way as to relax your body can be very beneficial. Actually, the practice of deep abdominal breathing—with rhythm--is essential in my opinion.  Relaxation Breath: Take a deep breath, slowing pulling the air down into the lower portion of your diaphragm. You should notice your abdomen expanding.  Then slowly release the air out through the mouth.  In through the nose, out through the mouth.  It will be helpful to silently repeat the word relax in your mind, dividing it into syllables--one syllable on the inhale and one syllable when you exhale.  Do this several times.  Then you might say silently to yourself as you continue to deep breathe:  “With every breath I take, I am becoming more and more relaxed, more and more relaxed." Also helpful might be this Calming & Grounding Breath:  Exhale to the count of 6. Hold to the count of 6. Inhale to the count of 4.  Do not hold, but begin exhaling to the count of 6 immediately.

Talking to yourself using your name and the pronoun "you" is most beneficial. The following is spoken to yourself silently.  It doesn't have to be exact. You'll get better over time if you practice this. Relaxation Technique:  “Begin to wind down now, to let go, and release all tensions from your body and mind.  Quiet mind, quiet mind.   Just let your muscles relax, unwind, and let go. Letting go now.  Re-lax, at ease. The tensions are beginning to drain from your body and your mind.  Soon a gradual heaviness will begin to weigh down your thighs, your arms, your hands, your feet, your legs, your body.  Your muscles unwind and let go.  All your muscles are relaxing, unwinding and relaxing.  Very soon now, you will feel the unwinding, the letting go.   Breathing easily and deeply now, easily and deeply.  Unwinding and  letting go.  Re-lax. At ease. Unwinding, letting go.  Peace calm, calm peace.  Unwinding, letting go.  Letting go now.  Unwinding and letting go.  The tensions drain from your muscles, and they will soon become loose.  Letting go now.  Relaxing and unwinding.  Any noises are drifting into the background.  You are feeling the relaxing, the letting go, the unwinding.  At ease. Breathing easily and deeply now, easily and deeply.  Unwinding and letting go.  Drifting into the peace and serenity of deep relaxation.  Peace. And as your body and mind unwind and relax, you enter the peace and quiet.  Peace and quiet. Letting go, unwinding, letting go, unwinding.  Relax, relax, relax.  Let go, let go, let go.  Relax, relax, relax.  Let go, let go, let go.  Now.”   Some people make a recording to play once or over and over. Depending on the circumstances, it can relax one deeply or even put one to sleep. 

I would suggest prayers rather than decrees/affirmations--or at least prayers as the priority. I'll provide some examples here.  The intro we suggest for you is:  "I Am [your name]. I Am That I Am. Attention Divine Support Team!  [Next phrase is optional.] In the name of Christ and under the law of grace (optional],  I [your name] Decree I Am calling forth, asking for, commanding, and giving thanks for_________--throughout space-time--throughout time-space—Now.” The blank can be filled in with “the removal of any and all barriers to my body experiencing quality and quantity sleep time” and/or “my protection from negative experiences and hostile powers and forces while my body sleeps” and/or “the terminating and eliminating of any and all interferences with my body's sleep cycle that are negative in nature.”  [Note: I add "on a full and permanent basis before now” almost always, but we're dealing with a sleep issue here, which is a little different.]  It is good to remember that there may be positive reasons for less sleep that are causing some temporary disruptions and discomforts.

Now for affirmations/decrees (which are also a form of prayer)--spoken loudly and powerfully (not with anger or when upset)--with strong intent--not from the solar plexus--but the higher feeling body--higher chakras: "I Am [your name]. I Am That I Am. I [your name] Decree I Am sleeping deeply and resting well this night, awakening about [insert time]--throughout space-time--throughout time-space--Now!  [Note: I add "on a full and permanent basis before now almost always, but we're dealing with a sleep issue here, which is a little different

Intent is very important.  You can state your intent before going to sleep, such as, “I intend to easily and effortlessly move into deep sleep and awaken refreshed and renewed at about [insert time].”  Have you ever gone to sleep after stating your intent to awaken at a specific time? If not, try it. Try it several times over time.  As with everything, any practice works better some times rather than other times.

You can instruct your body to sleep, of course, referring it as "my body" and using the pronoun "you." Sometimes it is about one’s subpersonalities (which 99% of us living as human have).  You can speak softly and gently to them and explain why sleep is important. You can ask them if they know of any reason the body isn't sleeping as much as preferred and then be quiet and listen.

Also, remember the usual--no caffeine two or three hours before you intend to go to sleep. I  was awakening often during the night over several weeks until I started making myself stay awake until 10 p.m. most nights. Now I sleep deeper and awaken less often. 

Remember these three words when using the methods described: consistently and persistently and habitually. If you have any questions, we the Angel-Light Team are available for supporters of our ministry. 

We are the Angel-Light Team—a collective of beings on mission to assist humanity. We don’t do business. We do service.  We trust Divine to provide for our human instrument through the kindness and generosity of others. You may want to support our multifaceted ministry/mission with a donation to Angel-Light Love. There is a convenient donate button on the ♥Angel-Light Beamer♥, and there is an Amazon wish list (link provided upon request).  May all be well with you! May there be plenty for you!

Angel-Light Love of Texas

Email #1: healinglovelighthouse@outlook.com

Email #2: angel_light_love_texas@yahoo.com

Facebook: Angel-Light Love

Web: https://angel-light-love-healing.blogspot.com

THE SOURCE FIELD INVESTIGATIONS

THE SOURCE FIELD INVESTIGATIONS

by Angel-Light Love of Texas

Spiritual & Metaphysical Healing/Wellbeing Facilitator

(Spirit-Mind-Body-Environment)

September 9, 2013 on ♥Angel-Light Beamer♥

https://angel-light-love-healing.blogspot.com

Several weeks ago a supporter recommended David Wilcock’s 2011 book, “The Source Field Investigations” and then gifted me with it.  There are over 500 pages--including about 47 pages of very small print notes/references and about 19 pages of very small print index. Ponder the dedication: “This book is dedicated to you, the one infinite creator—the author of space, time, matter, energy, biology, and consciousness—now reading these words in your temporary human form.” Here are some words from the back of the soft cover:  “. . . exposes many great secrets: DNA transformation, consciousness science, wormholes, stargate travel, sacred geometry, ancient conspiracies, multidimensional time, the Maya calendar, and a stunning new model of galactic energy fields triggering mental, biological, and spiritual evolution. . . . A hidden intelligence, a living energy field that the universe is built from, which David Wilcock calls the Source Field, guides mankind’s destiny. David Wilcock has studied this intelligence for over thirty years and has come to understand that the Source Field is the key to unlocking the mysteries mankind have always struggled to answer: who are we, how did we get here, and where are we going? Drawing upon alternative science, as well as cutting-edge quantum physics and consciousness research, Wilcock connects the scientific with lost traditions of ancient wisdom to predict what lies in mankind’s future.”  Got your interest?

I’ll warn you that this book is stuffed with enlightening information uncovered by scientists and researchers, and it is something the average person would be wise to read small amounts slowly and then think upon those words before continuing on.  There are two major parts: “The Mind and the Body” and “Time and Space” (the latter my favorite) and twenty chapters with about 60 illustrations scattered throughout. In my opinion, a thorough review of “The Source Field Investigations” need to not only list chapter titles, but to also include the names of some (but not all) of the sections in the chapters, and that is what I’ll do here.

The Preface is titled, “A Future Beyond Our Wildest Dreams.”  Chapter One, “The Backster Effect, Free Energy, and the Consequences,” includes sections, “Hypnosis and Astral Projection,” “All of Nature is a Constant Conversation,” and “Free Energy—and the Consequences.”  Chapter Two, “Consciousness, Eternity, and Universal Mind,” includes section,s “Rigorous Laboratory Proof of Consciousness Transfer,” and “The Outer Limits of Shared Consciousness.” Chapter Three, “The Pineal Gland and the Third Eye,” includes sections, “Medical Investigations of the Third Eye,” “Piezoluminescence,” and “Health Consequences of Pineal Gland Calcification.”  Chapter Four, “Thinking with the Field—in the Great Cycles of Life,” includes sections “Thoughts Occurring Directly in the Source Field” (I marked this section with stars.) and “Remote Viewing: Venturing Directly Into the Field.”  Chapter Five, “Are We Living in a Lucid Dream?,” includes sections, “Heal the World By Healing Yourself” and “Proof, Belief, and Hope.” Chapter Six, “A Precession of Prophecies,” includes sections, “The Final Destruction,” “The Coming of the Golden Age” and “Asciepius’s Lament.” Chapter Seven, “Shedding New Light on the Great Pyramid,” includes sections, “The Great Seal of the United States” and “The Illuminati.” Chapter Eight, “Pyramid Power—Our Key to the Golden Age?,” includes sections, “Quantum Effects,” “Ancient Technology,” and “The Power of Consciousness,”  Chapter Nine, “The Source of the Source Field,” includes sections, “The DNA Phantom Effect,” “The Holographic Brain,” “DNA Measurably Responds to Human Consciousness,” and “Genetic Restructuring and Healing.” Chapter Ten, “Energetically Driven Evolution,” includes sections, “The Evolution of Life On Earth,” “DNA is a Wave Structure That Can Be Rearranged,” “Life-forms That Rewrite Their Own Genetic Code,” “Energetic Evolution and Species Transformation.” This ends Part One. Remember that I don’t include the names of all the sections here.

Part Two begins with Chapter Eleven, “It’s About Time,” which includes sections, “Large-Scale Changes in the Flow of Time,” “Space and Time,” “Human Consciousness Changing the Flow of Time,” and “A Global Consciousness.”  Chapter Twelve, “The Gravity of the Source Field,” includes sections, “Pyramid Technology Explained,” “Creating and Absorbing Time,” “Spiraling Currents of Time,” and “Astrophysical Observations.” Chapter Thirteen, “It’s the Matter—Dematerialization, Teleportation, and “Time Travel,” includes sections, “Space and Time Are Exact Opposites of Each Other,” “A Parallel Reality—in Time,” “Time Travel Explained,” and “Mass Decreases as We Reach the Speed of Light.”  Chapter Fourteen, “The Gravity—and Levity—of the Situation,” includes sections, “Tornado Anomalies Explained,” “Natural Antigravity in Water, Trees, and Insects,“ and “Tesla Technology.”  Chapter Fifteen, “Geometry Class Just Got Much More Interesting,” includes section, “Geometric Vortex Points,” “Ley Lines and Beyond,” “Geometric Expansion of Earth,” “Earth’s Crystal Core,” “Microclusters and Quasi-Crystals,” and “Genetic Geometry.”  Chapter Sixteen, “The Maya Calendar and the Gateway to Intelligent Infinity,” includes sections, “Conjunctions Become Stargate Portals,” “A New View of the Maya Calendar,” and “Evidence of ‘Natural Stargates’ Through Space,” Chapter Seventeen, “Time Sips, Time Warps, and Vortex Phenomena,” which I recommend reading first, includes sections, “Falling Out of Time,” “The Russian Science of Vacuum Domains,” “The Consciousness Connection,” “Time Storms,” “Time Distortions,” “Gravity Shielding/Levitation Effects,” and “Crop Circles and Mystical Beings.” Chapter Eighteen, “The Galactic Clock Strikes the Hour,” includes sections, “Galactic Energy Spheres Outside the Milky Way,” and “The Local Interstellar Medium.”  Chapter Nineteen, “Not Just a Golden Age,” includes sections, “The Golden Race,” “The Rainbow Body,” and “Divine Synthesis.”  Chapter Twenty, “Disclosure,” includes sections, “Reverse-Engineering the Pineal Gland” and “How Do We Travel Into the Parallel Universe?.”

I cannot begin to tell you how much I wanted to include excerpts from the text, but there are far too many that I couldn’t decide which to choose. Besides, this piece is already long enough.  “The Source Field Investigations” has something for every seeker.  Get it, read it, study it. Take what you can use and save the rest for a time when you are ready for more information (and you will want to read it more than once).

We are the Angel-Light Team—a collective of beings on mission to assist humanity. We don’t do business. We do service.  We trust Divine to provide for our human instrument through the kindness and generosity of others. You may want to support our multifaceted ministry/mission with a donation to Angel-Light Love. There is a convenient donate button on the ♥Angel-Light Beamer♥, and there is an Amazon wish list (link provided upon request).  May all be well with you! May there be plenty for you!

Angel-Light Love of Texas

Email #1: healinglovelighthouse@outlook.com

Email #2: angel_light_love_texas@yahoo.com

Facebook: Angel-Light Love

Web: https://angel-light-love-healing.blogspot.com