MEDITATION: PROGRAMMING
by Angel-Light Love of
Texas
Spiritual &
Metaphysical Healing/Wellbeing Facilitator
(Spirit-Mind-Body-Environment)
March 24, 2015 on ♥Angel-Light
Beamer♥
https://angel-light-love-healing.blogspot.com
I
awoke very early today with a irregular and erratic and inconsistent heartbeat—crazier
than I’ve ever experienced. For the next hour and a half, until a good time to arise
and begin the day, I addressed the issue.
I
began with slow, breathing, in and out through the nose, using the full trunk
of the body and, occasionally, the full body (and the latter is most
effective). One knows when a particular
part of the body is engaged in breathing because movement and/or sensation are
felt. I silently communicated “at ease” over and over again—“at” on the
inhale and “ease” on the exhale. I then
switched to “center” and “balance”—“cent” on the inhale and “er” on the exhale,
“bal” on the inhale and “ance” on the exhale. Also communicated “peace” and “calm”—“peace”
on the inhale and “calm” on the exhale. I alternated back and forth, over and
over again. Finally, I affirmed, “strong heart, healthy heart”—“strong” on the
inhale and “heart” on the exhale, and “healthy” on the inhale with “heart” on
the exhale. After an hour and a half, when
it was time to begin the day, the heartbeat had adjusted to what seemed to be a
safe rhythm.
One
can program the consciousness using this method and different words. For general use on a day-to-day basis, I
recommend “healthy, happy”—beginning with the word “healthy” divided into two
syllables, one on the inhale and one on the exhale, and then the word “happy”
following—one syllable on the inhale and one on the exhale. At some point, one
may want to affirm the entire “healthy” on the inhale and the full word “happy”
on the exhale.
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Angel-Light Love of Texas
Email #1:
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