I recommend reaching up toward the globe of light with your physical hands, imagining your fingers extending up to the ball of light that is your Overself, and gently pulling down a portion into your body, placing it in the head or wherever you wish. Do this several times—placing the light energy in different places each time. Just doing this feels very good. Carla instructs: “Bring a stream of your golden source energy straight down towards your head. Remember that this energy is infinite, so you cannot ever drain that golden globe. Open the top of your head as if it is a large funnel. As the stream of energy approaches, allow the golden energy to flow into your head and down inside the rest of your body, filling up every nook and cranny from the top down. Pay special attention to the areas that do not seem to be filling up very well and spend extra time in those places if need be. Take your time here. Work this golden energy down through the body, filling up your arms and legs, too.” I recommend using the physical hands to facilitate this because doing so makes it more “hands on.”
According to Carla, it is good to do this procedure after you awake to begin your day and before you lay your body down to sleep, as well as at other times when you feel “disconnected, overwhelmed, or spacey.” You’ll find a wealth of information on Carla Fox’s blog site at http://thecarlafoxblog.blogspot.com. Check it out!
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