Sunday, July 17, 2016
SURVIVING TOUGH TIMES
SURVIVING TOUGH TIMES
by Angel-Light Love of Texas, July 17, 2016
on ♥Angel-Light Beamer♥
The following is excerpted from a recent email to someone.
When things are really tough, it is important to focus less on what is wrong and focus more on what is right in our lives. it can help to start giving thanks for our blessings (small and large and in between), such as "Thank you for __________" and "I am so grateful for ___________" and focus on our heart when making those statements aloud or within. Over and over again, as many times as it takes to get into really feeling the gratitude and get our minds off what is troubling us. Anticipating or talking about what else could go wrong only brings us further down into depression and despair. Criticizing and having anger toward those who we perceive have wronged us hurts us more than it hurts them.
Deep breathing, moving the whole trunk of the body, in through the nose and out through the mouth slowly, can help us relax. Programming our consciousness by thinking words along with the breaths helps, too--especially with practice. "Sleep-y" and "Deep Sleep" --one syllable when inhaling and one when exhaling is good. "Quiet Mind" has obvious benefits, as does "At Ease." Becoming proactive as far as wellbeing is required of us all.
Practice really does almost "make perfect," as the old homily goes.
In service, we are Angel-Light Love & Team. Through this embodiment, we have facilitated the awakening, liberation, healing, wellbeing, enlightenment, and ascension of people around the world for over 25 years. How can we assist you? Our ministry, Healing Love Lighthouse, is a heart-centered ministry supported by donations to Angel-Light Love. You may want to consider supporting our mission and the health and wellbeing of Angel-Light. Donations can be made using the donate button on the ♥Angel-Light Beamer♥ at http://angel-light-love-healing.blogspot.com and direct to Angel-Light Love at the mailbox address, which is, at this time: 760 Castleglen Dr., Box C, Garland, Texas 75043. May all be well with you. May there be plenty for you.
Angel-Light Love of Texas
A Minister of Divine, Seeking to Serve
Spiritual & Metaphysical Healing/Wellbeing Facilitator
Voice Mail (USA): 214-732-4918
Email #1: firstname.lastname@example.org
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