SURVIVING TOUGH TIMES
by Angel-Light Love of
Texas
Spiritual &
Metaphysical Healing/Wellbeing Facilitator
(Spirit-Mind-Body-Environment)
July 17, 2016 ♥Angel-Light
Beamer♥
https://angel-light-love-healing.blogspot.com
The following is excerpted
from a recent email to someone.
When things are really tough,
it is important to focus less on what is wrong and focus more on what is right
in our lives. it can help to start giving
thanks for our blessings (small and large and in between), such as "Thank
you for __________" and "I am so grateful for ___________" and
focus on our heart when making those statements aloud or within. Over and over again, as many times as it
takes to get into really feeling the gratitude and get our minds off what is
troubling us. Anticipating or talking about what else could go wrong only
brings us further down into depression and despair. Criticizing and having
anger toward those who we perceive have wronged us hurts us more than it hurts
them.
Deep breathing, moving the
whole trunk of the body, in through the nose and out through the mouth slowly,
can help us relax. Programming our
consciousness by thinking words along with the breaths helps, too--especially
with practice. "Sleep-y" and
"Deep Sleep" --one syllable when inhaling and one when exhaling is
good. "Quiet Mind" has obvious
benefits, as does "At Ease."
Becoming proactive as far as wellbeing is required of us all.
Practice really does almost
"make perfect," as the old homily goes.
We are the Angel-Light
Team—a collective of beings on mission to assist humanity. We don’t do
business. We do service. We trust Divine
to provide for our human instrument through the kindness and generosity of
others. You may want to support our multifaceted ministry/mission with a
donation to Angel-Light Love. There is a convenient donate button on the
♥Angel-Light Beamer♥, and there is an Amazon wish list (link provided upon
request). May all be well with you! May
there be plenty for you!
Angel-Light Love of Texas
Email #1:
healinglovelighthouse@outlook.com
Email #2:
angel_light_love_texas@yahoo.com
Facebook: Angel-Light
Love
