RELAXATION BREATH
by Angel-Light Love of
Texas
Spiritual &
Metaphysical Healing/Wellbeing Facilitator
(Spirit-Mind-Body-Environment)
February 29, 2016 on ♥Angel-Light
Beamer♥
https://angel-light-love-healing.blogspot.com
Many
people are surprised to discover and realize they haven’t been breathing optimally
and don’t know that there are ways to breathe to relax the body and mind, which
improves health and wellbeing in various ways, including slowing heart rate and
lowering blood pressure over time. For
best results, breathing to relax for a few minutes every day is to be a regular
practice over time.
Try
this: With one hand on your chest and
the other on your belly, gently take a slow, deep breath in through the nose, so
that your abdomen and diaphragm visibly move as if you are inflating a balloon.
You won’t feel your upper chest move or shoulders raise a lot if you’re doing
this correctly. Then allow the air to
leave through your mouth. After 3 to 5 of these breaths, close your mouth and
breathe in and out through the nose. Over time, with practice, you’ll take in
more air and feel your lungs stretch. Practice
this relaxing breath for about ten minutes every day. As you practice, you’ll
reach the point where you’re taking six to ten of these slow, deep breaths
every minute. Try not to miss a day, but
don’t be concerned if you do.
There’s
something you can do to make this type of breathing even more beneficial—that is,
instructing your body while you are deep breathing, which has the effect of
programming the body . Think of these
words (singular and combination): at-ease,
relax, sweet-peace, peace-calm, center, balance. The words center and balance and
relax have two syllables each. At-ease and sweet-peace and peace-calm are two
words and two syllables each. All these words are recommended for relaxing. The
reader may think of others. Think the first syllable of each when inhaling and
the next when exhaling: "cent-er” or "bal-ance" or “at-ease” or “sweet-peace”
or “peace-calm.” Repeat several times.
Making
deep breathing a habit (so that you take a deep breath whenever you think
about it) enhances the wellbeing.
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Angel-Light Love of Texas
Email #1:
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