BREATHING FULL BODY
by Angel-Light Love of Texas
Spiritual & Metaphysical Healing/Wellbeing Facilitator
(Spirit-Mind-Body-Environment)
June 28, 2018 on ♥Angel-Light Beamer♥
https://angel-light-love-healing.blogspot.com
Saw a quote of Eckhart Tolle on Facebook this morning: “Be
aware of your breathing. Notice how this takes attention away from your thinking
and creates space.” It’s always good to
receive reminders such as this!
We recommend full-body breathing. Breathing full body is
easy once you’ve had some practice. There are several variations. In all, the focus is on the trunk of the body. In the strictest sense of the term full-body
breathing, the entire body seems to expand outward when inhaling and retract
back to normal when exhaling. It helps
to think of each pore of the skin taking in air to fill the whole body and
letting out air to empty (although it doesn’t actually empty, of course). If learning to breathe with the full body is
too difficult, begin learning with focus on the trunk of the body. After your practice, you will sense the trunk
expanding and contracting. Some people are able to learn full-body breathing
easily; other people need to practice over time (days, weeks, etc.).
Once you become comfortable with full-body breathing, you
can begin adding extras to the process. First is intention to use fully-body
breathing for some particular process, such as to fill your aura aka auric egg
or your energy field with light. Some people prefer clear light. Some prefer violet light or light of other colors/vibrations
(and each color has a frequency range/vibration). I prefer golden light, which I call Christ
Consciousness Golden Light. It can be useful to work with the colors you choose
to cleanse and heal the various layers of your person—one at a time, such as
physical, etheric, emotional, mental, astral, etheric template, celestial,
and/or causal. One day you might feel a
need to calm yourself. On another day, you might feel the need of more energy.
And so on.
There are books on what is called “color therapy” that give
various effects of working with the different colors, and there is also much
information available via Internet. I found a document created long ago that
has been copied from floppy disks to other storage devices several times. I don’t show a source for the information,
and suspect it is probably one I put together from several different sources
and added input of the Team. Here’s the
list with a wee bit of the information in the document.
Blue: balance, calm,
tranquility, peace, happiness, dedication, self-discipline, independence,
devotion, loyalty, idealism, nostalgia.
Green: health,
wealth, abundance of good things, balance, harmony, independence, honesty,
loyalty, versatility, kindness, warmth, generosity, peace, openheartedness,
feeling of power, protection, generosity, feelings of being very alive,
vibrancy, self-assertiveness, self-confidence, calmness under pressure.
Yellow: creativity,
cheerfulness, optimism, rationality.
Red: sentimentality, courage, strong will, self-confidence,
vitality, strength, spontaneity, enthusiasm.
Orange: vitality,
energy, creativity, joy, wisdom, self-confidence, courage, will, mental force,
graciousness, concern for society.
Silver: said to
remove fear and alleviate depression.
Pink: relieves stress
and anger and brings out agape love (and all that fits under the umbrella of
the word love).
Purple: traditionally
referred to as the color of spirituality; increases spiritual awareness and
creativity; can calm but also can bring up feelings of power.
Violet: used to relax
and rest and sleep well; increases intuition; induces spiritual awakening;
calms the nerves; relieves mental chatter; facilitates deep meditation.
Indigo: calms the
nerves (even more than violet); centers and balances; alleviates negative
thoughts and feelings and clears
thinking; relieves fear; facilitates deep meditation; enhances intuition and
spiritual perception; facilitates spiritual awakening; said by some to have a protective
effect.
Brown: grounds; releases
excess energy; can enhance mental and physical strength.
Gold: raises vibrational
frequency and aligns with higher-vibrational aspects of one’s multidimensional soul
self and with the Divine.
White: clears thinking
and relieves negative thinking; purifies.
Don’t forget that there can be too much of a good thing and
cause negative effects when colors are used excessively, so use colors in
moderation.
You can also program the consciousness or induce states of
being by combining full-body breathing with words. Focus and intent are to accompany all such
practices and procedures. Going on a job
interview and nervous? Silently think “at
ease” and “re-lax” and “peace calm”—one word or syllable when inhaling and one
when exhaling. Concerned about
something, think “all is well.” In this
case, use “all is” when inhaling and “well” when exhaling. Feeling dull? Think “high-er” and “bright-er” while
inhaling and exhaling—“high” on the in-breath and “er” when breathing out, “bright”
when inhaling and “er” when exhaling.
There are numerous other ways to make use of full-body
breathing to enhance one’s wellbeing, including clearing and strengthening one’s
energy field. They all start with intent.
In service, we are the Angel-Light Team/Collective. Through
this physical embodiment, we the Angel-Light Team/ Collective have been
facilitating the healing and wellbeing of people and pets and places around the
world (locally and remotely) for over 25 years. We assist people who support
our ministry as they are able and as we are allowed. We don't do "energy
exchanges" or accept "pay for services.” If this article benefits or inspires you, you
may want to support our ministry (and the health and wellbeing of our person)
with a donation or by other means. There are numerous ways of supporting our
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May all be well with you! May there be plenty for you!
Angel-Light Love of Texas
Mailbox Address:
760 Castleglen Dr., Box C, Garland, Texas 75043
Voice Mail (USA): 214-732-4918
Skype: Angel-Light Love
Email #1: healinglovelighthouse@outlook.com
Email #2: angel_light_love_texas@yahoo.com
Web: https://angel-light-love-healing.blogspot.com
