We can program ourselves with a combination of deep breathing and thinking words. Below are a few examples that are recommended.
To become more peaceful and calm, Take a few slow, deep breaths with the trunk of your body (including abdomen)--in through the nose and out through the mouth. Think of the word “relax.” When inhaling, say silently to yourself the syllable “re.” When exhaling, say silently to yourself the syllable “lax.” Alternate with the words “at ease.” Say silently the word “at” when inhaling and the word “ease” when exhaling. Allow the body to relax. When tension returns, begin the programming again. Then allow the body to relax.
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