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ANGEL-LIGHT TEAM BENEFITS by Angel-Light Love of Texas Spiritual & Metaphysical Healing/Wellbeing Facilitator Consultant/Teach...

Wednesday, January 07, 2015

BREATHING FOR RELAXATION & MEDITATION

January 7, 2015

Saw an article on Facebook (which I shared) titled, “San Francisco Schools Transformed by the Power of Meditation.”  Turns out that in the four middle schools in low-income areas where two fifteen-minute quiet times with closed eyes are part of the “curriculum,” suspensions have decreased noticeably, and there have been other benefits.

Just closing the eyes and breathing slowly and deeply (with full trunk of body) for even five minutes is so beneficial, but fifteen is even better. The schools are missing something if they aren't instructing the kids to breathe slowly and deeply using the trunk of the body. Over the years of my ministry, I've had to coach so many people who were breathing shallowly before they could relax sufficiently before healing sessions of various types. A good way to check is to watch people's shoulders when they take a deep breath. I've seen them go up several inches. It's the chest and belly that need to expand.

Practice, practice, practice.  We have many breath techniques in document form that we share with ministry supporters upon request.

We are the Angel-Light Team—seeking to serve.  If this article has been inspirational or enlightening or beneficial in some way, you may want to support our ministry with a donation.   All who support our ministry are specifically blessed.  Our purpose/mission is to facilitate the liberation, healing, wellbeing, enlightenment, and ascension of people around the world who are drawn to our ministry.   Consultations are available by Skype and by telephone and by email. Healing sessions are remote.  
 
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I Am Angel-Light Love of Texas, a Minister for Divine,
a Healing/Wellbeing Facilitator, a Healer - Teacher - Consultant - Messenger.

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