ENERGIZE YOUR BODY
by Angel-Light Love of
Texas
Spiritual &
Metaphysical Healing/Wellbeing Facilitator
(Spirit-Mind-Body-Environment)
May 6, 2013 on ♥Angel-Light
Beamer♥
https://angel-light-love-healing.blogspot.com
Ever wished for more energy to complete a task or to walk that extra mile? I’ll share some quick and easy methods to generate more energy and increase the flow of energy through your body.
One such method is spinning your body in a
clockwise direction. Begin by simply focusing on the four directions and move
slowly from one direction to another. Gradually increase the speed of your
spin--placing your arms in whatever position seems natural, feeling free to
move them at any time. To alleviate any dizziness and facilitate balance, find
some object at eye level and let that be your focal point. Every time you face
that object when spinning, focus on it. As with any procedure, you’ll become
more comfortable with spinning with practice.
There are several breath techniques that
provide energy, including this one (standing, if possible). Take several rapid breaths in and out through
the mouth, making sure to pull the air as far down into the abdomen as possible. You will usually see your abdomen expand when
inhaling and retract when exhaling. If
not, intentionally make that happen. As you become more familiar with this
procedure, your abdomen will expand and retract naturally. Repeat silently to
yourself over and over: "I am
energized. I am vitalized." Be
careful not to overdo.
Almost everyone knows that moving the body
with intent can transform a tired body into a lively body. Well, try moving the
arms while standing to freshen your energy.
Start with arms hanging by the sides of the body. Then swing them out
and up so that the palms of your hands meet over your head. Then swing the arms
and hands down the front of your body, palms close as far as they can go. At
that point, swing them out to the sides until they are extended out from the
sides of your body. Remember to intentionally breathe throughout the process. Also, it is beneficial to silently instruct your
body, such as using the one word “energize,” throughout. I personally like, “I Am generating and emanating
happy Healing Love Energy now.”
Last but not least, just pretend your arms and hands are brooms and sweep your electromagnetic body clean, slinging those arms freely everywhere you can reach, moving the body to access as much of your energy as possible. Woo-hoo!
Don’t give up if you have difficulty with any of these selections from my collection. The more you practice, the easier it will become. Practice, practice, practice!
Last but not least, just pretend your arms and hands are brooms and sweep your electromagnetic body clean, slinging those arms freely everywhere you can reach, moving the body to access as much of your energy as possible. Woo-hoo!
Don’t give up if you have difficulty with any of these selections from my collection. The more you practice, the easier it will become. Practice, practice, practice!
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Team—a collective of beings on mission to assist humanity. We don’t do
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Angel-Light Love of Texas
Email #1:
healinglovelighthouse@outlook.com
Email #2:
angel_light_love_texas@yahoo.com
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