POLARITY EXERCISES
by Angel-Light Love of
Texas
Spiritual &
Metaphysical Healing/Wellbeing Facilitator
(Spirit-Mind-Body-Environment)
February 6, 2016 on ♥Angel-Light
Beamer♥
https://angel-light-love-healing.blogspot.com
I’ve
had these feel-good, wellness enhancement procedures in my collection for many
years. It may take several repetitions over several days before you feel a shift
and more energy, or you may feel it immediately. It doesn't take long to do these procedures,
so why not give them a try?
Process
#1: Stand with arms by the sides and
feet 6" to 1' apart. Position your
tongue behind the ridge behind the front teeth, in the middle. Cup your hands separately with fingers
together. Rub the mastoid bones behind
your ears (feels like a bony bump) vigorously with the fingertips, exerting 3-5
pounds of pressure for 30-60 seconds. Place the fingers of one hand over the
naval, using 3-5 pounds of pressure, massage the navel area in a circular
motion in both directions. At the same
time, with the other hand, find the "v" of the bones below your neck
(the soft spot between the bones). With
thumb and forefinger, move out and down until you find the corner indentations
beneath and to the outside of the bones where they make about a 90 degree
angle. Gently move your fingers in a
circular motion while pressing firmly—about 3-5 pounds of pressure. Face the palm of your dominant hand flat and
toward your crotch--about 2" - 3" away. Move the hand up almost to the chin, then
back down to the crotch at a quick, even pace.
Do this 5X - 10X. Then repeat
except go beyond the chin almost to the tip of the nose, and then move your
hand out with the palm up, as if you are flinging something off. Bring hand
down from that point the natural way it moves (out and back in). Do this 5X - 10X. Lift your right knee and tap it with your
left hand. Lift your left knee and tap it with the right hand. Alternate and
repeat 5X - 10X.
Process #2: You may stand (which
I prefer) or lie down for this procedure. Place your hands at your sides and slightly
separate your legs. Take a few deep
breaths to relax. Hold your two hands
over your head, three to five inches above your body. The fingers of your hands
should be pointing toward the top of your head.
Beginning at the top of your head, cross and uncross your arms—palms toward
your body—in a side-to-side sweeping motion, moving down toward your feet. When you get to the point that you can no
longer keep your hands positioned correctly with fingers pointing toward your
head, turn your hands so the fingertips are toward your feet and continue on to
just beyond your feet. You will have to
sit up in order to move your hands over the lower part of your body. This is
done the entire length of your body a total of four times—twice with one hand
closer to your body and the other hand crossing over above it, and then with
the position of the hands switched. You
can also do this standing up. Don’t move
overly slow or fast. Also, it is better to overlap than to skip an area. There
is no need to strive for perfection when engaging in this activity.
We are the Angel-Light
Team—a collective of beings on mission to assist humanity. We don’t do
business. We do service. We trust Divine
to provide for our human instrument through the kindness and generosity of
others. You may want to support our multifaceted ministry/mission with a
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request). May all be well with you! May
there be plenty for you!
Angel-Light Love of Texas
Email #1:
healinglovelighthouse@outlook.com
Email #2:
angel_light_love_texas@yahoo.com
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