Monday, September 12, 2016
MIND CONTROL FOR WELLBEING
MIND CONTROL FOR WELLBEING
September 12, 2016
By Angel-Light Love of Texas
on ♥Angel-Light Beamer♥
While in the process of awakening this morning, I noticed my body mind was thinking mundane, unimportant thoughts. It was a waste of valuable alpha time, so I decided to take advantage of the opportunity to enhance my wellbeing.
I began by deep breathing using the full trunk of the body and sometimes the whole body—slowly, deeply and continued breathing in this way (with focus) over the next hour or so. After a few deep breaths, I began consciously and intentionally adding thoughts of my choosing. The first words I used were “healthy-heart, happy-heart.” I thought “healthy” on the inhale and “heart” on the exhale, and then “happy” on the next inhale and “heart” on the exhale—over and over again. After only a few repetitions, my heart seemed lighter and I felt joy in my chest. How wonderful! I’ve also used the words “strong-heart, healthy-heart” at other times, and “strong-body, healthy-body.” “Health-y, bod-y” can work, too. It occurred to me that it was about time to write about this again for the ♥Angel-Light Beamer♥.
For general wellbeing, the words “health-y, hap-py” can be used as described. The words “peace-calm” and “at-ease” and “re-lax” and “quiet-mind” can also be beneficial. I find the words “going-clear, going-free” and then “free-clear, clear-free” over and over again enhance my wellbeing. The reader can probably think of many other words to use.
The most important part of the “recipe” is the deep, full breathing that causes the abdomen and chest to expand when inhaling and contract when exhaling. You may have to “artificially” contract your abdomen until you become accustomed to breathing in this way. If you are unable to breathe in this way, practice—starting at your comfort level. You may find yourself coughing as your lungs expel stale air and pollutants. Over time, you’ll find your wellbeing will be enhanced as it becomes your natural way of breathing.
In service, we are Angel-Light Love & Team. Through this embodiment, we have facilitated the awakening, liberation, healing, wellbeing, enlightenment, and ascension of people around the world for over 25 years. How can we assist you?
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Angel-Light Love of Texas
A Minister of Divine, Seeking to Serve
Spiritual & Metaphysical Healing/Wellbeing Facilitator
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