MIND CONTROL FOR
WELLBEING
by Angel-Light Love of
Texas
Spiritual &
Metaphysical Healing/Wellbeing Facilitator
(Spirit-Mind-Body-Environment)
September 12, 2016 on ♥Angel-Light
Beamer♥
https://angel-light-love-healing.blogspot.com
While in the process of awakening this morning, I noticed my
body mind was thinking mundane, unimportant thoughts. It was a waste of valuable alpha time, so I
decided to take advantage of the opportunity to enhance my wellbeing.
I began by deep breathing using the full trunk of the body
and sometimes the whole body—slowly, deeply and continued breathing in this way
(with focus) over the next hour or so. After
a few deep breaths, I began consciously and intentionally adding thoughts of my
choosing. The first words I used were “healthy-heart,
happy-heart.” I thought “healthy” on the
inhale and “heart” on the exhale, and then “happy” on the next inhale and “heart”
on the exhale—over and over again. After only a few repetitions, my heart
seemed lighter and I felt joy in my chest. How wonderful! I’ve also used the words “strong-heart,
healthy-heart” at other times, and “strong-body, healthy-body.” “Health-y, bod-y”
can work, too. It occurred to me that it was about time to write about this
again for the ♥Angel-Light Beamer♥.
For general wellbeing, the words “health-y, hap-py” can be
used as described. The words “peace-calm” and “at-ease” and “re-lax” and “quiet-mind”
can also be beneficial. I find the words
“going-clear, going-free” and then “free-clear, clear-free” over and over again
enhance my wellbeing. The reader can
probably think of many other words to use.
The most important part of the “recipe” is the deep, full
breathing that causes the abdomen and chest to expand when inhaling and
contract when exhaling. You may have to “artificially”
contract your abdomen until you become accustomed to breathing in this way. If
you are unable to breathe in this way, practice—starting at your comfort level.
You may find yourself coughing as your lungs expel stale air and pollutants. Over
time, you’ll find your wellbeing will be enhanced as it becomes your natural
way of breathing.
We are the Angel-Light
Team—a collective of beings on mission to assist humanity. We don’t do
business. We do service. We trust Divine
to provide for our human instrument through the kindness and generosity of
others. You may want to support our multifaceted ministry/mission with a
donation to Angel-Light Love. There is a convenient donate button on the
♥Angel-Light Beamer♥, and there is an Amazon wish list (link provided upon
request). May all be well with you! May
there be plenty for you!
Angel-Light Love of Texas
Email #1:
healinglovelighthouse@outlook.com
Email #2:
angel_light_love_texas@yahoo.com
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