REGRESSION & PROGRESSION PREPARATION
by Angel-Light Love of Texas
Spiritual & Metaphysical Healing/Wellbeing Facilitator
(Spirit-Mind-Body-Environment)
July 8, 2022 on ♥Angel-Light Beamer♥
https://angel-light-love-healing.blogspot.com
Someone posted on Facebook about having difficulty being hypnotized and, therefore, couldn’t undergo what he called “past life regression” (which I call “Soul Lives Exploration”).
I commented with a short version of what I recommend: Practice deep breathing over time until it comes naturally (slowly, deeply), with the goal being "full body" breathing. Chant silently to yourself "re-lax, at ease"--one syllable on the in-breath and one syllable when breathing out. Over time, it will come naturally do you. After you feel you have progressed (weeks probably), then practice meditation (relaxed in chair), focusing on your forehead with your eyes closed. Start your deep breathing as described, and then let it ease until you feel quietness within and around you. General, passive meditation. You can start with chanting silently to yourself "quiet mind"--one word when inhaling and one when exhaling. And, exhaling through the mouth can be useful for 3 to 5 breaths. When you feel you've progressed to 15 minute or longer meditation sessions, then consider exploring the lives of your soul (commonly called past life regression and future life progression).
Perhaps this will benefit others who read it here.
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Angel-Light Love of Texas
Email #1: healinglovelighthouse@outlook.com
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