This is a re-sharing of “Being Here Now” dated April 21, 2005.
Upset about the past? Worried about the future? Mind racing? Etc.? There is a cure for such dis-ease. It is "Being Here Now."
Just get in a comfortable chair and take a few slow, deep breaths, in through the nose, out through the mouth, pulling the air down into the lower part of the lungs, which is evidenced by the abdomen/tummy visibly expanding when you breathe in, contracting as you breathe out. After a while, breathe in and out through the nose gently. At this point, you will probably be at some stage of relaxation. Affirm silently: "I know I Am being here now. Repeat it a few times. Bring the words into the rhythm of your slow breathing--perhaps "I know I Am" during one complete breath, and "being here now" during another complete breath. Gradually move into only the three words "being here now," in rhythm with your breaths, in whatever fashion is easy for you. Continue for a time. You will probably find your eyes closing. And after a while, begin breathing in concert with two words: "being now." From time to time during the process, you might find yourself wanting to take more deep breaths--in through the nose and out through the mouth. At some point, it will feel right to just breathe with one word: "now"--either while resting between breaths or when exhaling.
Try it. You might decide to make it a habit.
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