ARE NEGATIVE THOUGHTS AN ISSUE?
by Angel-Light Love of Texas
Spiritual & Metaphysical Healing/Wellbeing Facilitator
(Spirit-Mind-Body-Environment)
March 13, 2021 on ♥Angel-Light Beamer♥
https://angel-light-love-healing.blogspot.com
Sometimes negative thoughts come into one’s mind through external stimulus (television, internet, etc.), and sometimes they are created by one’s own mind. Other times, they are thought forms of other people and spirits of the astral realm that haven’t dissipated over time. There can be other causes, but I’ll stop here.
One way to get off the train of negative thoughts is to sit or stand, staring at a wall for several seconds--at eye level, from six feet or so away. Then keep your head in that straight position while turning your eyes up at an angle to a higher position on the wall (without excess strain), and holding them there for about the same amount of time as the previous position. Do this three times, remembering to breathe before, starting, between sets, and after ending.
Another way to deal with negative thoughts is to speak “neutralize” after each that comes through or from your mind. Another word, preferred by some people, is “cancel.” Some people use both, or even the words “delete” or “erase.” Any speaking of the word is powerful, but adding an action and/or image in your mind, although not absolutely necessary, adds power.
For example, if you’re familiar with keyboards used to create documents and circulate on the Internet, there is a delete button at the lower right, you can imagine pushing that key when commanding the word “delete.” For the word “neutralize,” you can imagine a powerful ray gun zapping a dark cloud. For the word “erase,” you can imagine a school or conference room board (old-fashioned in these days, but still used), with dark letters and imagine them being erased. You can be creative and think of your own images and mind actions for each word.
Whatever the reasons for the habit of negative thinking or the intrusion of negative thoughts, they can be minimized over time with these and other practices.
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Angel-Light Love of Texas
Email #1: healinglovelighthouse@outlook.com
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